PH 3 March 2022 Cheryl Keaney.jpg

Women's Wellness

March 9, 2022

Noon - 1:00 p.m.

Speaker: Cheryl Keaney, author
To register: email nacwporthuron@yahoo.com

Info:

Cheryl will be sharing insights and tips from her book "Mind Over Muffin Top". Her mission - to inspire and motivate you to not only tackle that muffin top, but to take control of your health. Learn key tips and strategies that will empower you to be your happiest and healthiest self!

 

Speaker bio: 

Cheryl Keaney is a former columnist for the Times Herald, and founder of the former Buff Bodies Bootcamp in Marysville. She is now an aspiring author, and recently published her first book, “Mind Over Muffin Top.” She has been helping people not only battle that muffin top, she’s been teaching and motivating others to live a healthier lifestyle for over 21 years now. She is a certified personal trainer, fitness nutrition specialist, lifestyle coach, and former natural competitive bodybuilder. 

  

Cheryl currently works for St. Clair County Community Mental Health as a Health Mentor for the InShape program. She works with people using a recovery focused philosophy, to help teach and empower them to become healthier in body and mind, by incorporating a healthy lifestyle.